Teknikker

The 20 preceps of Karate

1. Never forget: karate begins with rei and ends with rei (Rei means courtesy or respect, and is represented in karate by bowing)
2. There is no first attack in karate
3. Karate supports righteousness
4. First understand yourself, then understand others
5. The art of developing the mind is more important than the art of applying technique
6. The mind needs to be freed
7. Trouble is born of negligence / ignorance
8. Do not think karate belongs only in the dojo
9. Karate training requires a lifetime
10. Transform everything into karate; therein lies its exquisiteness
11. Karate is like hot water, if you do not give it heat constantly, it will again become cold water
12. Do not think that you have to win, rather think you do not have to lose
13. Transform yourself according to the opponent
14. The outcome of the fight depends on one's control
15. Imagine one's arms and legs as swords
16. Once you leave the shelter of home, there are a million enemies
17. Postures are for the beginner; later they are natural positions
18. Perform the kata correctly; the real fight is a different matter
19. Do not forget control of the dynamics of power, the elasticity of the body and the speed of the technique
20. Apply the way of Karate to all things. Therein lies its beauty.

Ordliste (engelsk)

AGE UKE = Upward Block.
AGE ZUKI = Rising Punch.
ARIGATO GOZAIMASHITA = Japanese for politely saying 'thank you.' At the end of each class, it is proper to bow and thank the instructor and those with whom you've trained.
ASHI BARAI = 'Foot Sweep.'
ASHI WAZA = Name given to all leg and foot techniques.
ATEMI WAZA = Striking techniques that are normally used in conjunction with grappling and throwing techniques.
AWASE UKE = 'Joined Hand Block'.
AWASE ZUKI = 'U Punch'. Also referred to as MOROTE ZUKI.
AYUMI DACHI = A natural 'Walking' stance with the weight over the center.
BO = Staff. A long stick used as a weapon (approximately 6 feet long).
BOGYO ROKU KYODO = 'Six Defense Actions.' A basic drill of the Japan Karate-Do Ryobu-Kai. Uses the old names of techniqes such as AGE TE, HARAI TE (or GEDAN BARAI), SOTO YOKO TE, UCHI YOKO TE, SHUTO TE, and SUKUI TE.
BUDO = 'Martial way.' The Japanese character for 'BU' (martial) is derived from characters meaning 'stop' and (a weapon like a) 'halberd.' In conjunction, then, 'BU' may have the connotation 'to stop the halberd.' In Karate, there is an assumption that the best way to prevent violent conflict is to emphasize the cultivation of individual character. The way (DO) of Karate is thus equivalent to the way of BU, taken in this sense of preventing or avoiding violence as far as possible.
BUNKAI = A study of the techniques and applications in KATA.
CHOKU ZUKI = 'Straight Punch'.
CHUDAN = 'Mid-section.' During the practice of KIHON IPPON KUMITE (one step basic sparring), the attacker will normally announce where he/she will attack JODAN, CHUDAN, or GEDAN (Upper level, Mid-level, or lower level).
CHUDAN ZUKI = A punch to the mid-section of the opponent's body.
DAN = 'Level', 'Rank' or 'Degree'. Black Belt rank. Ranks under Black Belt are called KYU ranks.
DO = Way/path. The Japanese character for 'DO' is the same as the Chinese character for Tao (as in 'Taoism'). In Karate, the connotation is that of a way of attaining enlightenment or a way of improving one's character through traditional training.
DOJO = Literally 'place of the Way.' Also 'place of enlightenment.' The place where we practice Karate. Traditional etiquette prescribes bowing in the direction of the designated front of the dojo (SHOMEN) whenever entering or leaving the dojo.
DOMO ARIGATO GOZAIMASHITA = Japanese for 'thank you very much.' At the end of each class, it is proper to bow and thank the instructor and those with whom you've trained.
EKKU = A Wooden oar used by the Okinawans which was imporovised as aweapon.
EMBUSEN = Floor pattern of movement in a given KATA.
EMPI = (1) One of the Black Belt level KATA, translated as 'The Flight of a Sparrow'. (2) 'Elbow' Sometimes referred to as HIJI.
FUMIKOMI = 'Stomp kick', usually applied to the knee, shin, or instep of an opponent.
GANKAKU DACHI = 'Crane Stance', sometimes referred to as TSURU ASHI DACHI and SAGI ASHI DACHI.
GASSHUKU = A special training camp.
GEDAN = Lower section. During the practice of KIHON IPPON KUMITE (one step basic sparring), the attacker will normally announce where he/she will attack JODAN, CHUDAN, or GEDAN (Upper level, Mid-level, or lower level).
GEDAN BARAI = 'Downward Block'.
GEDAN UDE UKE = 'Low Forearm Block'.
GEDAN ZUKI = A punch to the lower section of the opponent's body.
GI (DO GI) (KEIKO GI) (KARATE GI) = Training costume. In JKR and in most other traditional Japanese and Okinawan Karate Dojo, the GI must be white and cotton (Synthetics with Cotton allowed). The only markings allowed are the JKR patch on the left breast area and the person's name at the front bottom corner of the jacket. An exception ixists for the Official Gi of JKR: The organization names in Kanji is embroidered under the patch.
GO NO SEN = The tactic where one allows the opponent to attack first so to open up targets for counteracttack.
GOHON KUMITE = Five step basic sparring. The attacker steps in five consecutive times with a striking technique with each step. The defender steps back five times, blocking each technique. After the fifth block, the defender executes a counter-strike.
GYAKU MAWASHI GERI = 'Reverse Round-house Kick'. Also referred to as URAMAWASHI GERI.
GYAKU ZUKI = 'Reverse Punch'.
HACHIJI DACHI = A natural stance, feet positioned about one shoulder width apart, with feet pointed slightly outward.
HAI = 'Yes'.
HAISHU UCHI = A strike with the back of the hand.
HAISHU UKE = A block using the back of the hand.
HAITO UCHI = 'Ridge-hand Strike'.
HAJIME = 'Begin'. A command given to start a given drill, Kata, or Kumite.
HANGETSU = A Black Belt level Kata.
HANGETSU DACHI = 'Half-Moon Stance'.
HANSHI = 'Master.' An honorary title given to the highest Black Belt of an organization, signifying their understanding of their art. In Japan Karate-Do Ryobu-Kai, the Hanshi is the Grandmaster of Ryobu-Kai, Yasuhiro Konishi II.
HASAMI ZUKI = 'Scissor Punch'.
HARAI TE = 'Sweeping technique with the arm.'
HARAI WAZA = 'Sweeping techniques'.
HEIKO DACHI = A natural stance. Feet positioned about one shoulder width apart, with feet pointed straight forward. Some Kata begin from this position.
HEIKO ZUKI = 'Parallel Punch' (A double, simultaneous punch).
HEISOKU DACHI = An informal attention stance. Feet are together and pointed straight forward.
HENKA WAZA = Techniques used after OYO WAZA is applied. HENKA WAZA is varied and many, dependent on the given condition.
HIDARI = 'Left'.
HIJI = 'Elbow', also known as EMPI.
HIJI ATE = 'Elbow Strike'. Also referred to as EMPI UCHI.
HIJI UKE = A blocking action using the elbow.
HIKI-TE = The retracting (pulling and twisting) arm during a technique.It gives the balance of power to the forward moving technique. It can also be used as a pulling technique after a grab, or a strike backwardwith the elbow.
HITOSASHI IPPON KEN = 'Forefinger Knuckle'.
HIZA GERI = 'Knee Kick'.
HIZA UKE = A blocking action using the knee.
HOMBU DOJO = A term used to refer to the central dojo of an organization.
HORAN NO KAMAE = 'Egg in the Nest Ready Position.' A 'ready' position used in some KATA where the fist in covered by the other hand.
IPPON KEN = 'One Knuckle Fist'.
IPPON KUMITE = 'One step sparring'. The designated attacher makes one attack, after which the defender counter-attacks.
IPPON NUKITE = A stabbing action using the extended index finger.
JIYU IPPON KUMITE = 'One step free sparring'. The participants can attack with any technique whenever ready.
JIYU KUMITE = 'Free Sparring'.
JO = Wooden staff about 4'-5' in length. The JO originated as a walking stick.
JODAN = Upper level. During the practice of KIHON IPPON KUMITE (one step basic sparring), the attacker will normally announce where he/she will attack JODAN, CHUDAN, or GEDAN (Upper level, Mid-level, or lower level).
JOGAI = 'Out of Bounds'. Used in tournaments.
JUJI UKE = 'X Block'.
JUN ZUKI = The WADO RYU term for OI-ZUKI.
KAKUSHI WAZA = 'Hidden techniques.'
KAKUTO UCHI = 'Wrist joint strike.' Also known as 'KO UCHI.'
KAKUTO UKE = 'Wrist Joint Block.' Also known as KO UKE.
KAMAE = A posture or stance either with or without a weapon.
KAMAE may also connote proper distance (Ma-ai) with respect to one's partner. Although 'KAMAE' generally refers to a physical stance, there is an important prallel in Karate between one's physical and one's psychological bearing. Adopting a strong physical stance helps to promote the correlative adoption of a strong psychological attitude. It is important to try so far as possible to maintain a positive and strong mental bearing in Karate.
KAMAE-TE = A command given by the instructor for students to get into position.
KAPPO = Techniques of resuscitating people who have succumbed to a shock to the nervous system.
KARATE = 'Empty Hand'. When Karate was first introduced to Japan, it was called 'TO-DE'. The characters of TODE could be pronounced. However, the meaning of TODE is Chinese Hand. There are also philosophical explanations of KARATE (explained in Gichin Funakoshi's _Karate-Do Kyohan_. KARATE-DO 'The Way of Karate'. This implies not only the physical aspect of Karate, but also the mental and social aspects of Karate.
KARATEKA = A practitioner of Karate.
KATA = A 'form' or prescribed pattern of movement. (But also 'shoulder.')
KEAGE = Snap Kick. (Literally, Kick upward).
KEIKO = (1) Training. The only secret to success in Karate. (2) 'Joined Fingertips'.
KEKOMI = Thrust Kick ( Literally, Kick Into/Straight ).
KEMPO = 'Fist Law.' A generic term to describe fighting systems that uses the fist. In this regard, KARATE is also KEMPO. In Chinese, it is pronounced 'Chuan Fa'.
KENSEI = The technique with silent KIAI. Related to meditation.
KENTSUI = 'Hammer Fist' Also known as TETTSUI.
KENTSUI UCHI (Or TETTSUI UCHI) = 'Hammer Fist Stike'.
KERI = 'Kick'.
KI = Mind. Spirit. Energy. Vital-force. Intention. (Chinese = chi) The definitions presented here are very general. KI is one word that cannot be translated directly into any language. KIAI = A shout delivered for the purpose of focusing all of one's energy into a single movement. Even when audible KIAI are absent, one should try to preserve the feeling of KIAI at certain crucial points within Karate techniques. Manifestation of KI (simultaneous union of spirit and expression of physical strength).
KIBA DACHI = 'Staddle Stance'. Also known as NAIFANCHI(N) or NAIHANCHI DACHI.
KIHON = (Something which is) fundamental. Basic techniques.
KIME = Focus of Power.
KI-O-TSUKE = 'Attention'. Musubi Dachi with open hands down both sides.
KIZAMI ZUKI = 'Jab Punch'.
KO BO ICHI = The concept of 'Attack-Defence Connection'.
KO UCHI = 'Wrist joint strike.' Also known as KAKUTO UCHI.
KO UKE = 'Crane Block' or 'Arch Block'. Same as KAKUTO UKE.
KOHAI = A student junior to oneself.
KOKORO = 'Spirit, Heart.' In Japanese culture, the spirit dwells in the Heart.
KUBOTAN = A self-defense tool developed by TAKAYUKI KUBOTA. This tool serves normally as a key chain.
KOKEN = 'Wrist Joint'.
KOKUTSU DACHI = A stance which has most of the weight to the back. Referred to in English as 'Back Stance'.
KOSA DACHI = 'Crossed-Leg Stance'.
KOSHIN = 'Rearward'.
KUATSU = The method of resuscitating a person who has lost consciousness due to strangulation or shock.
KUMADE = 'Bear hand.'
KYOSHI = 'Master Instructor.' A Dan level in the sequence of RENSHI, KYOSHI, and HANSHI.
KYU = 'Grade'. Any rank below Shodan.
KYUSHO WAZA = Pressure Point techniques.
MA-AI = Proper distancing or timing with respect to one's partner. Since Karate techniques always vary according to circumstances, it is important to understand how differences in initial position affect the timing and application of techniques.
MAE = Front.
MAE ASHI GERI = Kicking with the front leg.
MAE GERI KEAGE = 'Front Snap Kick'. Also referred to as MAE KEAGE.
MAE GERI KEKOMI = 'Front Thrust Kick:. Also referred to as MAE KEKOMI.
MAE UKEMI = 'forward fall/roll'.
MAKOTO = A feeling of absolute sincerity and total frankness, which requires a pure mind, free from pressure of events.
MANABU = 'Learning by imitating.' A method of studying movement and techniques by following and imitating the instructor.
MANJI UKE = A Double block where one arm executes GEDAN BARAI to one side,while the other arm executes JODAN UCHI UKE (or JODAN SOTO YOKO TE).
MATTE = 'Wait'.
MAWASHI GERI = 'Roundhouse Kick'.
MAWASHI ZUKI = 'Roundhouse Punch'.
MAWASHI HIJI ATE = 'Circular Elbow Strike'. Also referred to as MAWASHI EMPI UCHI.
MAWAT-TE = A command given by the instructor for students to turn around.
MIGI = Right.
MIKAZUKI GERI = 'Crescent Kick'.
MOKUSO = Meditation. Practice often begins or ends with a brief period of meditation. The purpose of meditation is to clear one's mind and to develop cognitive equanimity. Perhaps more importantly, meditation is an opportunity to become aware of conditioned patterns of thought and behavior so that such patterns can be modified, eliminated or more efficiently put to use.
MOROTE ZUKI = 'U-Punch'. Punching with both fists simultaneously. Also referred to as AWASE ZUKI.
MOROTE UKE = 'Augmented Block'. One arm and fist support the other arm in a block.
MUDANSHA = Students without black-belt ranking.
MUSHIN = 'No Mind.' The state of being that allos freedom and flexibility to react and adapt to a given situation.
MUSUBI DACHI = An attention stance with feet pointed slightly outward.
NAGASHI UKE = 'Sweeping Block'.
NAIFANCHI DACHI = 'Straddle Stance.' Also referred to as
NAIHANCHI DACHI and KIBA DACHI.
NAIHANCHI DACHI = 'Straddle Stance'. Also referred to as KIBA DACHI and NAIFANCHI(N) DACHI.
NAKADAKA IPPON KEN = 'Middle Finger Knuckle'.
NAMI-GAESHI = 'Returning Wave.' Foot technique found in Tekki Shodan to block an attack to the groin area. The technique can also be used to strike the opponent's inner thigh or knee, as well as to sweep an opponent's leg.
NEKO ASHI DACHI = 'Cat Stance'.
NIHON NUKITE = Two finger stabbing attack.
NIDAN = Second Level, as in Second Degree Black Belt.
NIDAN GERI = 'Double Kick'.
NUKITE = 'Spear Hand'.
NUNCHAKU = An Okinawan weapon consisting of two sticks connected by rope or chain. This was originally used by the Okinawans as a farm tool to thrash rice straw.
OBI = A belt.
OI-ZUKI = 'Lunge Punch'.
ONEGAI SHIMASU = 'I make a request' or 'I ask of You...' This is said while bowing to one's partner when initiating practice, to the instructor at the beginning of training, or to anyone when asking a favor/request.
OSAE UKE = 'Pressing Block'.
OTOSHI EMPI UCHI = An elbow strike by dropping the elbow. Also referred to as Otoshi Hiji Ate.
RENSHI = 'A person who has mastered oneself.' This person is considered an expert instructor. This status is prerequisite before attaining the status as KYOSHI.
SAGI ASHI DACHI = One Leg Stance. Also referred to as GANKAKU DACHI or TSURU ASHI DACHI.
SAI = An Okinawan weapon that is shaped like the Greek letter 'Psi' with the middle being much longer.
SANBON KUMITE = 'Three Step Sparring'.
SANBON SHOBU = Three Point match. Used in tournaments.
SANCHIN DACHI = 'Hour-glass Stance'.
SASHITE = Raising of the hand either to strike, grab, or block.
SEIKEN = 'Forefist'.
SEIRYUTO = 'Bull Strike.' A hand technique delivered with the base of the SHUTO (Knife hand).
SEIZA = A proper sitting position. Sitting on one's knees. Sitting this way requires acclimatization, but provides both a stable base and greater ease of movement than sitting cross-legged. It is used for the formal opening and closing of the class.
SEMPAI = A senior student.
SEN NO SEN = Attacking at the exact moment when the opponent attacks.
SEN SEN NO SEN = Attacking before the opponent attacks. Preemptive attack.
SENSEI = Teacher. It is usually considered proper to address the instructor during practice as 'Sensei' rather than by his/her name. If the instructor is a permanent instructor for one's DOJO or for an organization, it is proper to address him/her as 'Sensei' off the mat as well.
SHIAI = A match or a contest (Event).
SHIDOIN = Formally recognized Instructor who has not yet be recognized as a SENSEI. Assistant Instructor. The SHIDOIN serves as the instuctor who teaches the technical aspects of Karate.
SHIHAN = A formal title meaning, approximately, 'master instructor.' A 'teacher of teachers.'
SHIKO DACHI = 'Square Stance'. A stance often used in Goju-Ryu and Shito-Ryu.
SHIZENTAI = 'Natural Position'. The body remains relaxed but alert.
SHOMEN = Front or top of head. Also the designated front of a Dojo.
SHUTO TE = Same as SHUTO UKE. This name was used before the advent of sport karate. Used to describe one of the techniques in BOGYO ROKU KYODO.
SHUTO UKE = 'Knife-hand Block'.
SOCHIN DACHI = 'Immovable Stance'. Also referred to as Fudo Dachi.
SOKUTO = 'Edge of foot'. This term is often used to refer to the side thrust kick.
SOTO (UDE) UKE = Outside (Forearm) Block.
SOTO YOKO TE = Same as UCHI UDE UKE. This name was used before the advent of sport karate. Used to describe one of the techniques in BOGYO ROKU KYODO.
SUKUI TE = Same as SUKUI UKE. This name was used before the advent of sport karate. Used to describe one of the techniques in BOGYO ROKU KYODO.
SUKUI UKE = 'Scooping Block'.
SUWARI WAZA = 'Techniques from a sitting position.'
TAI SABAKI = Body movement/shifting.
TATE EMPI = 'Upward Elbow Strike'.
TATE ZUKI = 'Vertical Punch.' A fist punch with the palm along a vertical plane.
TEIJI DACHI = A Stance with the feet in a 'T-shape.'
TEISHO UCHI = 'Palm Heel Strike'.
TEISHO UKE = 'Palm Heel Block'.
TETTSUI UCHI = 'Hammer Strike'. Also called KENTSUI.
TOBI GERI = 'Jump Kick'.
TONFA = A farm tool developed into a weapon by the Okinawans.
TSUKAMI WAZA = 'Catching technique.' A blocking technique by seizing the opponent's weapon, arm, or leg. Used often for grappling techniques.
TSUKI = A punch or thrust (esp. an attack to the midsection).
TSURU ASHI DACHI = 'Crane Stance', also referred to as GANKAKU DACHI and SAGI ASHI DACHI.
TUITE = Grappling skills.
UCHI DESHI = A live-in student/disciple. A student who lives in a dojoand devotes him/herself both to training and to the maintenence of the dojo (and sometimes to personal service to the SENSEI of the dojo).
UCHI MAWASHI GERI = 'Inside Roundhouse Kick'.
UCHI (UDE) UKE = 'Inside (Forearm) Block'.
UCHI YOKO TE = Same as SOTO UDE UKE. This name was used before the advent of sport karate. Used to describe one of the techniques in BOGYO ROKU KYODO.
UKE = Block.
UKEMI WAZA = 'Breakfall techniques.'
URA ZUKI = An upper cut punch used at close range.
URAKEN = 'Back Knuckle'.
USHIRO EMPI UCHI = Striking to the rear with the elbow.
USHIRO GERI = Back Kick.
WAZA = Technique(s).
YAMA ZUKI = 'Mountain Punch'. A wide U-shaped dual punch.
YAME = 'Stop'.
YASUMI = 'Rest.' A term used by the instructor to have the
YOKO GERI KEKOMI = 'Side Thrust Kick'. Also referred to as YOKO KEKOMI.
YOKO MAWASHI EMPI UCHI = Striking with the elbow to the side.
YOKO TOBI GERI = 'Flying Side Kick'.
YUDANSHA = Black belt holder (any rank).
ZANSHIN = Lit. 'remaining mind/heart.' Even after a Karate technique has been completed, one should remain in a balanced and aware state. ZANSHIN thus connotes 'following through' in a technique, as well as preservation of one's awareness so that one is prepared to respond to additional attacks.
ZA-REI = The traditional Japanese bow from the kneeling position.
ZENKUTSU DACHI = 'Forward Stance'.
ZENSHIN = 'Forward'.
ZORI = Japanese slippers.